Drift helps people with ADHD, anxiety, and racing thoughts offload everything keeping them awake — then gently guides them to sleep. Two tracks. One destination: rest.
12k+
Nights improved
4.9★
Avg. rating
8 min
Avg. to sleep
How it works
Two tracks. One quiet mind.
Drift reads how you arrive each night and meets you there.
Track 1 — Wind Down
01
🧠
Brain Dump
Pour out every worry, task, and random thought. Tag it. Hand it off. Your brain can stop holding on.
Track 1 — Wind Down
02
🫧
Release
Watch your thoughts float away as glowing bubbles. A visual ritual that tells your nervous system: you're done.
Both Tracks
03
🌬️
Breathe
Guided 4-4-6-2 box breathing activates your parasympathetic nervous system. Four cycles. Your heart rate follows.
Both Tracks
04
🌙
Meditate & Sleep
A guided body-scan meditation in your chosen scene — forest, ocean, space, and more — carries you the rest of the way.
✦ Track 2 — Decompression Chamber
For nights when something heavier is going on.
Sometimes you don't need a brain dump — you need to be heard first. The Decompression Chamber is an emotionally adaptive conversation that meets you in the dark, helps you set the weight down, and then gently guides you toward rest.
🌙 "What's keeping you awake tonight?"
💭 You share. Drift listens without judgment.
✦ "You've said enough. Ready to rest?"
🌿 Breathing + Meditation → Sleep
Features
Built for how ADHD brains actually work
🌧️
Decompression Chamber NEW
For heavy nights. An AI-powered emotional offload that meets you where you are, then gently guides you toward rest.
💭
Unlimited Brain Dumps
Tag thoughts as worries, to-dos, or random — your brain can finally hand them off to something else.
📖
Thought History
Everything you write is saved. Review tomorrow. Nothing is lost — so your brain stops trying to remember it all.
🌬️
Guided Breathing
4-4-6-2 box breathing with a visual guide. Backed by science for activating the parasympathetic nervous system.
📊
Sleep Tracking
Log your mood before and after each session. See patterns in what keeps you awake over time.
🔁
Daily Streaks
Build a consistent bedtime routine. ADHD brains thrive on ritual — Drift turns sleep prep into a satisfying habit.
🎵
Sleep Soundscapes PRO
Rain, brown noise, ocean waves, and binaural beats. Pair with your session or use standalone.
Real people, real rest
What our users say
★★★★★
"I have ADHD and my brain just wouldn't shut up at night. Drift is the only thing that's ever actually helped. I fall asleep in under 10 minutes now."
S
Sarah M.
ADHD, diagnosed 2018
★★★★★
"The brain dump feature is genius. My therapist recommended writing things down before bed, but Drift makes it feel like magic — especially when the bubbles float away."
J
James K.
Software engineer, anxiety
★★★★★
"I used to lie awake for 2 hours going through my to-do list. Now I dump it all into Drift, watch it go, and I'm asleep before the breathing exercise ends."
M
Maria R.
Mom of 3, chronic overthinker
Ready?
Your best sleep starts tonight
Free to start. No credit card. Takes 2 minutes to set up.
Simple pricing
Invest in your sleep
Start free. Upgrade when you're ready for deeper sleep support.
Monthly
AnnualSave 40%
Free
$0
forever
Everything you need to start sleeping better tonight.
Unlimited brain dumps
Release animation
Guided breathing (4-cycle)
7 days of thought history
3 affirmation packs
Sleep trend charts
Soundscapes
Streak tracking
Export & insights
Pro
$4/mo
billed annually — $49/year
For anyone serious about fixing their sleep long-term.
Everything in Free
Unlimited thought history
Sleep trend charts
8 soundscape environments
Streak tracking & reminders
12 affirmation packs
Weekly sleep report
Priority support
Lifetime
$97
one-time payment
Pay once, sleep better forever. Best value for ADHD brains that hate subscriptions.